5Km Road Running in Spain

5 Km Challenge, road Running in Spain

Would you would like to achieve a real sense of achievement whilst on your Costa Blanca Running Holiday with Run in the Sun?

If the answer is YES, why not join our 5,000 metres fun-run at the end of your Running Holiday Week with us. The course is flat and accurately measured.

Our picture shows Morgan age 8, running his first 5k challenge race in the Javea 2006 Fun Run. Morgan is now the proud owner of his free  t-shirt!

Athletics warm weather training weeks 2008

Winners receive a great prize!

Everyone taking part in the 5k Challenge Race will receive a free Run in the Sun T-Shirt.

The fastest male, female and veteran runners aged over 45 on the 1 August of each year, will receive a pair of running shoes of their choice up to a value of £70 from www.startfitness.co.uk, one of the leading suppliers of sportswear on the internet.

5km Road Running in Spain

Whether or not you would like to join our 5k Fun-Run, and regardless of your age or ability, most athletes would like to run as fast as possible.

If you want a training program that will challenge you, we have it. Read more in detail about our 5k running plan...

To achieve maximum performance, you must improve your endurance and your speed. You can do this by either running more miles, running faster, or a combination of both.

Our training programme is a much more sophisticated training schedule than that offered to novice or intermediate runners.

To achieve full benefit from this programme, you should already be running 4 or 5 days per week, covering 25 to 35 miles per week or more, and at least have an understanding of the concepts of speedwork, before you start the schedule.