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Detox Retreat in Spain © 

   

Hello and Welcome to our relaxing Detox Retreat in Spain.

 

We believe in detoxing naturally, not with enemas or  colonics. These are are just a quick fix, which is why our detox retreat concept is completely the opposite. With our holistic approach to wellbeing, your mind, body and spirit, will be focused on nutritional learning.

 

Relaxing sunset yoga on the beach in Spain  

You will know doubt have come across the term Detox before and are likely to know, it has something to do with giving up all those lovely but harmful things such as chocolate, alcohol and cigarettes.

      " The whole point of a

      Detox is to reboot your

        body, giving it a fresh start"

Detoxing is a process that rids you of toxins that have built up in the body, which usually occur due to a poor diet.

The liver, kidneys, colon, gallbladder, lungs, blood and even your skin, must be thought of as vital organs, when it comes to ridding the body of harmful toxins.  Todays environment puts a strain on all of these, making difficult for your vital organs, to eliminate toxins. Your body is Detoxing all the time, our detoxing programme gives your natural body's process, a helping hand

So how easy is it to Detox and how long does it take ?Relaxing sunset yoga on the beach in Spain

Most people do not detox for longer than 28 days and some detox for as little as four or five days. This depends on ones personal health and circumstances.  Doctors do not recommend  detoxing for those taking medication, contact us if you are unsure if Detoxing is right for you.

According to experts, Detox is a state of mind...Meditation 

Meditation is the simplest of practices. Your  meditation experience should be free of the effects of expectation and judgment. Stop looking into the future, for that special experience, relax and live the moment.

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Rejuvenating ActivitiesRelaxing sunset yoga on the beach in Spain

Our rejuvenating activities include gentle Yoga sessions, together with walking in the fresh air of the Costa Blanca mountains

 

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