The Retreat Spain,
Therapies
The retreat Spain, a relaxing retreat with detox, Yoga and
meditation. According to experts detox is a state of mind. This is because the
process begins in the mind, as soon as youv'e made the decision to
change the way you eat and live as a whole.
The retreat Spain, through Holistic Therapies and Experiential Learning, your
mind will
gain a Positive Mental Attitude.... towards your Physical and
Emotional Wellbeing.
π
Mindfulness Based Cognative Therapy.
( MBCT
)
Based on Jon
Kabat Zinn’s Stress Reduction programme.
Through
intrinsic touch and movement, the body
releases
emotional and
mental tensions, bringing about calm and
self-awareness. Mindfulness is also a tool
for elevating and sustaining a "positive"
emotional state.
π
Advanced Reflexology.
Advanced
Reflexology Techniques identify and
facilitate healing of mental, emotional,
and causes of physical
health.
π
Relaxing Massage.
In Chinese
medicine, massage is called acupressure,
in essence, massage and acupressure both
work with the body's own healing systems
-- the nervous system, blood vessels,
lymphatic system. The concept is to
remove stagnation, When your muscle
spasms, it's a form of stagnation. The
blood is not moving as smoothly as it
should, either because of internal stress
or as a reaction to pain, aupressure
releases the stress and any associated
pain.
π
Gentle stretch yoga sessions.
Diet and exercise are critical to a
healthy lifestyle, but the Mind is the
link that can determine the state of our
health and our body. Utilizing the mind in
such Meditative Practices as Yoga we can
choose a path of least resistance and find
an inner balance that promotes good
health.
The retreat Spain, Detoc retreat Spain, Detox retreat Europe
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