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The Retreat Spain, Therapies 

   

Relaxing sunset yoga on the beach in Spain  

The retreat Spain, a relaxing retreat with detox, Yoga and meditation. According to experts detox is a state of mind. This is because the process begins in the mind, as soon as youv'e made the decision to change the way you eat and live as a whole.

The retreat Spain, through Holistic Therapies and Experiential Learning, your mind will gain a Positive Mental Attitude.... towards your Physical and Emotional Wellbeing.

 

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Mindfulness Based Cognative Therapy. ( MBCT ) Based on Jon Kabat Zinn’s Stress Reduction programme. Through intrinsic touch and movement, the body releases emotional and mental tensions, bringing about calm and self-awareness. Mindfulness is also a tool for elevating and sustaining a  "positive" emotional state.

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Advanced Reflexology. Advanced Reflexology Techniques identify and facilitate healing of mental, emotional, and causes of physical health.

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Relaxing  Massage. In Chinese medicine, massage is called acupressure,  in essence, massage and acupressure both work with the body's own healing systems -- the nervous system, blood vessels, lymphatic system.  The concept is to remove stagnation, When your muscle spasms, it's a form of stagnation. The blood is not moving as smoothly as it should, either because of internal stress or as a reaction to pain,  aupressure releases the stress and any associated pain.

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Gentle stretch yoga sessions. Diet and exercise are critical to a healthy lifestyle, but the Mind is the link that can determine the state of our health and our body. Utilizing the mind in such Meditative Practices as Yoga we can choose a path of least resistance and find an inner balance that promotes good health.

 

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