FITNESS & HEALTH Gallery
Running Holidays Gallery 25
Javea, Moraira, Calpe,
DENIA, Costa Blanca, SPAIN
Exercise is probably the most
effective way of slowing down the aging process. Not exercising as an adult
gives way to rapid weight gain, tiredness, weakness and bone density loss:
especially in older women, fatique, high blood pressure, depression, anxiety,
loss of self esteem, and onset of disease.
People who are physically fit
and eat a healthy well balanced diet, often have a biological age of 10 to 20
years younger than their chronological age.
With our busy lives these days,
it is of paramount importance to show our children the need for exercise, as
many children born no walk less and less, donít cycle, go the park, or exercise
in school; sadly a sign of our times.
To maintain your ideal weight
you will need regular aerobic exercise, this does not mean you have to sweat it
out at the gym. The gym is not for everyone and most gyms require annual
membership which can be difficult to attend often, soon your valuable money is
wasted along with all the other new year, good ideas!
We believe the secret to
maintaining a good exercise regime, is to find some thing you really enjoy.
Regular exercise release
Endorphins into the body, these chemicals lift your mood, making you feel really
good. This in turn can lower your blood pressure and improve cholesterol levels.
Healthy weight can reduce your
chances of dying from heart disease, diabetes, strokes and certain forms of
cancer. Obesity is estimated to contribute to one third of hypertension cases,
diabetes and fifty percent of colon cancer in men.
As many as 1000 calories may be
burnt every week by running 3.3 miles during three sessions weekly or using a
ski machine or cross trainer for up to 30 mins, three times a week. To maintain
this programme you must not cut too many calories from your diet. A healthy diet
is all about eating the right foods at the right time of the day.
You will need a certain amount
of calories to give you the energy needed to perform your chosen exercise plan.
Moraira the jewel of the Costa Blanca.
Running & Fitness HOLIDAYS
Moraira, Javea, Calpe, Denia, Costa Blanca,
Running Holidays Ltd
0034 966 491 354
Weight loss Holidays