Yoga Itinerary

8.30am We will salute the sun and welcome in the new day. This is then followed by one Hour and 15min of Hatha Yoga giving you time after the class for any questions you may have, especially as your break draws to a close. We will give you as much information and help as you require to continue your Hatha Yoga on returning home.

 10.00am A delicious healthy Yoga breakfast is then served, on the terrace, with juices, cereals, yogurts, nuts and seeds, local fruit (grapefruit, oranges, figs and other seasonal delights ), wholegrain toasts and preserves with a wide range of beverages.

 1.00pm       Lunch is providied on the terrace.

 2.30pm  Guided walk along the coast, to work off lunch and speed up the circulation to flush away the toxins,  released during the morning Yoga session. Plenty of drinking water is advised, and more when performing Yoga and other physical activities to keep your body fluids balanced.

6.00pm  Let the excitement of the day mellow and flow over you , as you mentally prepare for our evening Yoga. Your mind and body wander as you close your eyes listening  to the birds in the pine trees over . Breathe in deeply the sea air ,the pines and visualise the colours of the day,  as they unite in harmonious shades of the rainbow. You move deeper into a state of complete relaxation, happy and content with yourself , a positive fulfilled day that leaves you with new knowledge , your mind calm and peaceful. what joy to feel  so tired, looking forward to rejuvenating sleep at last. Let us take you on a well earned journey where your mind can be free as a bird.

We tailor breaks for singles, groups or friends all sharing the common interest, of Yoga and fitness for their holiday. A discipline which achieves complete well being, for the mind, body and soul.

Yoga will help you, to coordinate your mind, body and soul, with correct Yoga breathing and controlled movements, leaving you feeling, not just relaxed but energised and rejuvenated. Yoga postures give your body an equilibrium, taking you to a quiet and yet peaceful place, to escape from the busy world we all live in.