Yoga Holidays and Breaks in Spain 

Spend five days here on Spain's Costa Blanca, on a relaxing  Yoga Break,  overlooking some of the most spectacular scenery, whilst enjoying the Moors and Christians festivals, one of many throughout the year and have a Yoga Holiday to remember

Dru Yoga

   Following ancient Yoga traditions, Dru Yoga focuses on soft flowing movements.

  Dru Yoga can help to relieve stress, increase energy levels ,strengthen immune system and ease back pain.

  Designed to suit all ages and abilities of fitness levels. Dru Yoga is a style that can easily be learnt in depth with experience and taken at any time in life.

In essence Dru Yoga is a wonderful way to relieve the pressures of modern living, as thousands of students all over the world are discovering as Dru Yoga is rapidly growing in it's popularity.

Using controlled breathing, visualisation and soft flowing movements enables you to let go of worries and stress to melt away.

All leaving you feeling positive about yourself working on both the mind and soul that will aid strengthening of the core stability.

Dru Yoga completely focuses on relieving the pressures of modern day living. By practising Dru Yoga you will learn how to create vast energies and how to channel them into the manifestation of hopes and dreams in a wonderfully positive way.

With Dru Yoga the many postures and sequences concentrate on activating the "ANAHATA CHAKRAOR " the heart centre. We all need a healthy and happy heart to lead a wonderful fulfilled ed life.

To have a healthy heart and strong immune system, the Thymus gland plays a strong role . This gland is to be found in the Sternum area close to the heart. Using Dru  Yoga sequenced movements and postures we can help to stimulate the energies of the heart chakra in turn massage the physical heart and energise the Thymus gland to commence a healthy healing process.

By opening the heart centre allows us to become happier and to really enjoy life. Your energy or life force is known as "PRANA",  by looking after your heart centre not only helps to create peace and contentment in life , but gives you the energy to achieve your goals in life and the belief that you can do it.

    Dru Yoga benefits all whether it is inner peace you seek or to improve your core stability the overall sense of well being will merge together as one .

   Join us on a journey in a place where your  sense of well being is all that is important , to get to know yourself again,  take time out for a weekend or short break , join us  for a specialist holistic fun workshop or Dru Yoga holiday.

Whatever your reason join us in the Costa Blanca of Spain for a fabulous time and make new friends. We are perfectly located for tranquillity and yet within 800m of Moraira's blue flag  sandy beach, chillout cafes, superb cuisine and shops to enjoy the most perfect Yoga holiday. We especially chose Moraira as geographically the lay of the land is wonderfully protected by the energies of the tiger and the strength of the dragon mountains, that unite in harmony at the calm waters of the Mediterranean Sea.               

We look forward to seeing you soon

 Accommodation    Dates & Prices    Itinerary    Travelling    Booking    Other activities

Retreat HOME

YOGA HOLIDAYS COSTA BLANCA SPAIN

Yoga Holidays Europe

  ITINERARY

    Our day will commence around 8.00pm,when we will salute the sun and welcome in the new day. This is then followed by one and half hours of Dru Yoga giving you time after the class for any questions you may have, especially as your break draws to a close. This will give you as much information and help as you require to continue your Dru Yoga when returning home.

 10.00am A delicious healthy Yoga breakfast is then served, usually on the terrace, of juices, cereals, yogurts, nuts and seeds, local fruit (grapefruit, oranges, figs and other seasonal delights ),wholegrain toasts and preserves with a wide range of beverages.

 11.00am Your opportunity to take advantage of any of the pre bookable therapies and activities we have to offer you on your Yoga holiday ...                            

Reflexology

Aromatherapy

Reiki

meditation

Indian head massage

personal coaching

Tennis coaching

Pilates and spinning and aerobics

salsa and Latin dance lessons

Spanish horse riding

relaxing holistic massage

beauty pamper treatments

podiatrist

Feng Shui consultant

life coaching

crystal healing

runes

fitness training

clairvoyant

hot and cool stone massage

painting

physic counselling

Taoist Tai Chi

healing therapy

astrology

   Note;  some of these alternative therapies will be included in your Yoga holiday as hands on workshops and taster sessions during the afternoons. These will  be varied according to the time of year and our team's diary commitments.

We  organise  physical activities in the afternoon to compliment your morning Yoga and the above which may include beach and inland walking ,  cycling or jogging along the beautiful coast with its many vistas of the harbour and marina working towards improving the circulatory system fitness or weight loss.

 1.00/2.00pm Sandwiches prepared by you at the villa or by us  the choice is yours. You may  wish to explore Moraira and enjoy a traditional Tapas in one of the many delightful  Spanish restaurants by the marina.

 2.00pm  Guided walk along the coast , cycling or jogging a physical activity to work off lunch and speed up the circulation to flush away the toxins,  released during the morning Yoga session . Plenty of water daily is always advised , and more when performing Yoga and other physical activities to keep your body balanced.

4.oopm  Therapy workshops  that  will give you an insight to a new world of exciting alternative and complimentary  treatments for you to enjoy.                                       These will vary daily from hands on to qualified talks from our team of experts, who will be on hand to guide and help you with any questions or points you wish to raise. Our team will also be delighted to book you an appointment for any one to one counselling or treatments.

5.oopm  Time for a tea and beverage break or a rest and begin to unwind before preparing for our evening Yoga on the terrace.

6.00pm  Let the excitement of the day mellow and flow over you , as you mentally prepare for our evening Yoga. Your mind and body wander as you close your eyes listening  to the birds in the pine trees over . Breathe in deeply the sea air ,the pines and visualise the colours of the day, as they unite in harmonious shades of the rainbow.                            You move deeper into a state of complete relaxation, happy and content with yourself , a positive fulfilled day that leaves you with new knowledge , your mind calm and peaceful. what joy to feel  so tired, looking forward to rejuvenating sleep at last. Let us take you on a well earned journey where your mind can be free as a bird.

8.30pm  Dinner will be taken at a different restaurant every evening , this gives you the opportunity to sample many different styles of cuisine from our extensive local knowledge. We provide 4 evening meals on your 5 night break , allowing you a free evening to explore the culinary delights of Moraira a short walk from the villa.

10pm  Guests are free to spend the evening in Moraira or return for drinks and informal discussions in the sitting room or by the pool before retreating for a well rested sleep to prepare for another day of Yoga.

Accommodation    Dates & Prices    Travelling    Booking  Other activities

Retreat Home

YOGA BREAKS ALICANTE, COSTA BLANCA

YOGA HOLIDAYS, ALICANTE, SPAIN

Travelling by car to Moraira

   Alicante is the nearest airport, being 55min on the AP7 motorway all the way to Benissa 8k away. Valencia is just over an hour away, again along the AP7 to Benissa. Directions are given by e mail, to the Moraira beach guest house.  You can check out flights on Skyscanner.com, Hiring of cars at Holidayautos.co.uk and Airport transfers at Costa-blanca-transfers.com

•  Holidayautos.co.uk    

•  Skyscanner.com 

•  Costa-blanca-transfers.com