Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body. Dancing can burn as many calories as walking, swimming or riding a bicycle.

One of the best things you can do to lose weight is to find an exercise that you actually enjoy doing, because you won’t stick to an exercise routine that you don't really like. If you are serious about losing weight then dancing is perfect for you..  Choose a dance class that you enjoy, a salsa, Tango, Rumba, Ceroc or Jive and let the European Champions glide you to a new fitness high...

The most effective way to lose weight is to exercise. Exercise means moving the body: walking, dancing, Yoga or Aerobics, whatever you enjoy. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves, during, and after weight loss.

 People who successfully maintain their weight, exercise daily.

Succeed without Surgery, with our Holistic approach to revitalising your health and fitness.

A range of beauty therapies available, on your weight loss holiday

Although the Yoga classes may be taken in small groups, our coaches and instructors may design bespoke plans for our guests, on a one to one basis.

 BENEFITS

Dancing to lose weight

• Slimmer and toned;

• fitter;

• motivated, yet

• relaxed

Long term:

• Positive attitude;

• a good nights sleep;

• increased energy levels;

• increased self esteem and

• reduced anxiety levels

Physical:

• Lower blood pressure;

• reduced risk of heart disease and strokes;

• reduced risk of diabetes and

• reduced risk of osteoporosis

Weight loss Holiday Plans

We are not a boot camp, but a weight loss holiday, we do not expect you to live off carrot juice and salads. We are here to facilitate your education and guide you to a new healthier lifestyle.

Our personal life enhancement programmes, give you a healthier and longer life.

Our qualified team of UK coaches and instructors, are caring and understanding of your weight loss needs working with you, to achieve your goals.

Who is ready to change?  

Our life coaching, Psychotherapy and Fitness training will give you the life you deserve and the energy to enjoy it.

Run your own life

Our coaches and instructors help you to gain control of your life, the way you want to. Join us, dance away your blues and start living again...