Pure  Weight Loss Days A typical day may include various activities not listed below. 08:00 09:15 11:00 12:30 13:45 15:30 16:30 17:00 19:00 Fruit Juice & Gentle 5km Local Walk Healthy Breakfast 60min Physio guided gym class Lunch 60min Swimming Afternoon Smoothie 60min Fitness class Massage Dinner ♥ ♥  Check our latest Availability and Prices, here   π Prices Special offer click here Payment may be made in Sterling or Euro 7 nights £ 1950 per person fully inc.     2 Free Therapies Massage or Reflexology   Discounts. We offer discounts for stays of  longer than 7 nights. There is a discount of 10% for two people booking. Only one discount may apply. Inclusive of airport transfers meals, juices and drinks	♥	A Weight Loss Holiday for You Our guests are mostly professionalls, stressed and  overworked, searching for a solution, to a stress-free, healthier life.  Working through underlying issues that might be contributing to your weight gain, Pure's scientific programme uses life coaching, to help you adopt a new and healthier lifestyle.   ♥ Our Holistic approach to a healthier life, does not simply focus on a weight loss programme but on changing your life style.   ♥ The key to a successful and healthy body is "balance and moderation".   ♥ The Pure Weight Loss Holiday includes:... "...focuses on your Eating Habits and Associated Issues..." Accommodation in a Private room and Private basthroom, fully inclusive, with airport transfers from Alicante and Valencia   Relaxing Therapies Spiritual Life Coaching (SLC) techniques. Helping you to take control of your emotions   Mindfulness Based Cognative Therapy. ( MBCT ) Based on Jon Kabat Zinn’s Stress Reduction programme.   Advanced Reflexology. Advanced Reflexology Techniques identify and facilitate healing of mental, emotional, and causes to physical health.   Gentle stretch yoga sessions. Diet and exercise are critical to a healthy lifestyle, but the Mind is the link that can determine the state of our health and our body. Utilizing the mind in such Meditative Practices as Yoga we can choose a path of least resistance and find an inner balance that promotes good health.   Re-energising Activities ♥ • Full Body & Fitness Assessement • Consultation with Physiotherapist • 20 Hours of Personal Training sessions • Gym sessions • Morning Walks, afternoon walks through the mountains of Costa Blanca • Swimming, Tennis, Zumba and much more   Unwind ♥ • Daily Fusion Yoga sessions • Spa session with Sauna, Steam, Hydropool, and Jacuzzi • Relaxing massages or reflexology • MBCT to  help release your emotional and mental tensions • Delicious healthy food                      Follow us...s

We reserve the right to alter the programme, due to sickness or holidays of our therapists and trainers

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©Pure   Weight Loss, Fitness & Detox Retreat Spain. E mail here UK 0844 734 4556  Int. + 34 966 491 354